Apple Cider Donut Mug Cake

Apple Cider Donut Mug Cake
In partnership with Sarah Schutz (@thecuttingveg).

Apples, almond flour, maple syrup, and spices combine to make the perfect fall treat. "Bake" this gluten-free mug cake in less than 5 minutes and have apple cinnamon goodness at your fingertips!

Best For: Dessert
Prep Time: 5 minutes
Cook Time: 2-3 minutes
Serves: 1


    • 1 Tbsp coconut oil
    • 1 SnapDragon® apple, finely chopped
    • 3 Tbsp almond flour
    • ½ Tbsp walnuts
    • 1 egg, beaten
    • ½ Tbsp maple syrup
    • 1 tsp cashew butter
    • ¼ tsp baking powder
    • ½ tsp apple pie spice (sub ½ tsp cinnamon + pinch of ground clove)
    • Pinch of salt
    • Optional: ¼ tsp coconut or turbinado sugar


      1. Coat mug well with coconut oil.
      2. In a small bowl, combine all ingredients but ¼ cup of chopped apple (save for later).
      3. Spoon mixture into greased mug, then top with remaining chopped apple and a pinch of cinnamon and coconut or turbinado sugar
      4. Microwave on high for about 2 minutes, or until the cake is puffy and cooked on top.
      5. Serve with ice cream, nut butter, or yogurt.

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