Taste The Rainbow Sammy

Best For

  • Lunch


  • 1/2 New York apple, thinly sliced
  • 1/2 avocado, mashed
  • 2 slices whole-grain bread
  • Hummus (we love Ithaca Cold-Crafted Classic Hummus)
  • Carrot, julienned
  • Red cabbage, julienned
  • Kale leaves, deveined
  • Sprinkle of salt and pepper


  1. Spread hummus on one piece of bread
  2. Spread mashed avocado on the other piece of bread
  3. Pile apples, kale, carrots, and red cabbage on hummus side
  4. Sprinkle with salt and pepper
  5. Sandwich bread together
  6. Cut in half