in partnership with Claire (Claire)

Apple Pie Protein Smoothie

This smoothie is quick, easy, and loaded with protein, vitamins, and hidden veggies that you (and your kids) won’t even taste!

This Recipe Loves

Best For

  • Drinks


  • 1 KORU apple, core removed and diced
  • 1 frozen banana
  • ½ tsp ground cinnamon
  • pinch of ground nutmeg
  • ½ c frozen riced cauliflower
  • ½ c unsweetened almond milk (or milk of choice)
  • ½ scoop vanilla flavored protein powder

optional: 2-4 extra ice cubes


  1. Add all ingredients to a high speed blender and blend until smooth.
  2. Top with KORU slices, whipped cream, caramel sauce, and extra cinnamon.