Recipe Photo - Apple Pie Protein Smoothie

(in partnership with Claire @secretlyhealthyhome)

This smoothie is quick, easy, and loaded with protein, vitamins, and hidden veggies that you (and your kids) won’t even taste!


  • 1 KORU apple, core removed and diced

    1 frozen banana

    ½ tsp ground cinnamon

    pinch of ground nutmeg

    ½ c frozen riced cauliflower

    ½ c unsweetened almond milk (or milk of choice)

    ½ scoop vanilla flavored protein powder

    optional: 2-4 extra ice cubes


  1. 1.
    Add all ingredients to a high speed blender and blend until smooth.
  2. 2.
    Top with KORU slices, whipped cream, caramel sauce, and extra cinnamon.

Apples that go great in this Recipe