Recipes

Apple Pie Protein Smoothie

Recipe Photo - Apple Pie Protein Smoothie

(in partnership with Claire @secretlyhealthyhome)

This smoothie is quick, easy, and loaded with protein, vitamins, and hidden veggies that you (and your kids) won’t even taste!

Ingredients

  • 1 KORU apple, core removed and diced

    1 frozen banana

    ½ tsp ground cinnamon

    pinch of ground nutmeg

    ½ c frozen riced cauliflower

    ½ c unsweetened almond milk (or milk of choice)

    ½ scoop vanilla flavored protein powder

    optional: 2-4 extra ice cubes

Directions

  1. 1.
    Add all ingredients to a high speed blender and blend until smooth.
  2. 2.
    Top with KORU slices, whipped cream, caramel sauce, and extra cinnamon.

Apples that go great in this Recipe

Image of KORU
KORU

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